Depending on how you like to connect with people, having friendships and gathering with them helps builds a sense of community and builds your support system that gives you a feeling of purpose. Here are three activities you can do to connect with friends.

The 2020-21 academic year has been rough to say the least. We have been in back-to-back zoom conferences and classes. Now finals are around the corner and the stress of uncertainty are starting the feel the suffocation of pressure and those that have been living in this state – can't really provide information on how to avoid or get out from underneath this pressure.

We will give you some resources and advice on how to be resilient.