May Theme

May’s theme will be about difficulties. The fact of the matter is that stress does create a strain on your mental health, and long term stress actually can affect you physically. Once we get to the physical ailments it’s easy to seek treatment the headaches and stomach aches. But to truly avoid getting to that level we need to evaluate and take care of the mental ailments. Sometimes that means nipping certain things that is providing you mental distress in the bud.